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Month 1 has its own list of workouts that you alternate. Web the insanity calendar is split into two months with a recovery week in between. Web month 2 of insanity. Fit test you can also find this fit test on the dig. This month not only does the intensity go up a bit the minutes of each workout go.
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Web free printable insanity calendar pdf, word or image. Web month 2 rest recovery week fit test plyometric.